Fitness Essay Essays

Fitness Essay Essays Fitness Essay Essay Fitness Essay Essay Why do people exercise? This may be a simple question, but it can generate multiple and varying responses. Assumptions such as pure weight loss, arise. Although this may be true, weight loss is not the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic, different perceptions are brought up or given a better understanding of the situation. People exercise for many reasons. These reasons can be categorized to physical, psychological, and emotional dimension. In the physical sense, people exercise to better their appearance by losing or maintaining weight and overall health. One of the most noticeable effects of exercise is the physical changes that occur to the loss of body fat in a person. A person who may be overweight see exercise as a tool to help him achieve his desired body composition. With continuous exercise, the body burns calories. Excess fat that are stored within the body are utilized and burned for energy, leading to weight loss. Aside from weight loss, exercising provides beneficial heart effects to a person. It strengthens the heart muscle by allowing it to pump blood more effectively which results in the reduction of pressure on the walls of the blood vessel, which lowers blood pressure. (Sherwood, 2010). Other heart benefits include good HDL cholesterol levels, reducing bad LDL cholesterol levels, and reducing inflammation of arteries, as suggested by the University of Maryland Medical Center, or UMMC (as cited by Sherwood, par. 4). According to the website WebMD, regular exercise can help prevent diseases and ailments such as heart disease, stroke, high blood pressure, diabetes, back pain, and osteoporosis. Beyond the physical effects of exercise come psychological effects. Running, after a long and stressful day at school or work can help a person feel better afterwards. The link between exercise and mood is pretty strong, Michael Otto, PhD, a professor of psychology at Boston University says. Usually within five minutes after moderate exercise you get a mood-enhancement effect. (as cited by Weir, 2011). Aerobic exercises help the body produce chemicals called endorphins. Endorphins are polypeptides that that bind the neuron-receptors in the brain which provides relief from pain (ciarac, 2006). : Also, a ere important issue is knowing how many calories youre supposed to consume each day and shooting to never overeat. Overeating is one of the worst things a person can do if theyre trying to get to a healthier weight because unless you have a daily workout routine, you wont burn those extra calories off. Exercise comes in all forms. Some people enjoy spending hours at the gym, while others do better Just taking a hike through the woods. As long as youre up and moving, youre doing your part. Swimming, yoga, and Samba classes are Just a few of the fun ways to get your work out in or one could do a more vigorous workout at home, doing POX or Insanity. Exercise is the best way to burn calories and melt away that unwanted body fat. For exercise to do its Job, you must fuel your body with the correct food, so it can perform its best. A good diet plays the largest role in having excellent physical fitness because no matter how well your workout routine is, you can never out work a bad diet. Developing these good eating habits is a struggle at first but once you get into the swing of things it becomes easier. Portion control is one of the major problems because peoples eyes tend to be bigger than their stomach and they also dont realize that shivering themselves full of food is not only bad for you, but it slows down your metabolism. We have always been taught to eat three meals a day but in reality what our bodies need are five to six small, healthy meals.